HOUSE PERFORMANCE
BUILD THE COMPLETE ATHLETE.
Move Better. Fuel Better. Perform Better.
MORE THAN TRAINING
PERFORMANCE WITH PURPOSE.
Built Around the Athlete.
Athletic development goes beyond what happens during team training. House Performance brings together speed and agility, mobility and recovery, sports nutrition, and seasonal conditioning to help athletes develop, prepare, and perform throughout the year.
SPEED + AGILITY
Move Faster.
Acceleration • Agility • Coordination • Movement
SOCCER YOGA
Move Better.
Mobility • Flexibility • Balance • Recovery
SPORTS NUTRITION
Fuel Better.
Fueling • Hydration • Recovery • Healthy Habits
HOUSE HEALTH
Presented by Fox Valley Orthopedics
Care for the Athlete.
Injury Education · Orthopedic Care · 24/7 Injury Guidance
SUMMER CONDITIONING
Build the Engine
EVERYTHING WORKING TOGETHER.
MOVE FASTER.
SPEED + AGILITY
Develop the Athlete.
Speed + Agility training develops the movement qualities athletes need to perform at a higher level. Sessions challenge athletes to become quicker, more coordinated, more explosive, and more confident in their movement.
ACCELERATION
Develop the ability to produce speed quickly.
AGILITY
Improve movement efficiency and change of direction.
COORDINATION
Build body control, balance, and movement confidence.
ATHLETICISM
Develop physical qualities that transfer to the game.
WEDNESDAY SPEED + AGILITY
WINTER 1
Registration Open
11/8, 11/15, 11/22, 12/6, 12/13, 12/20
WEDNESDAY SPEED + AGILITY & YOGA
WINTER 2
Registration Open
1/15, 1/22, 2/5, 2/12, 2/19, 3/5, 3/19, 3/26
MOVE BETTER.
SOCCER YOGA
Mobility. Balance. Recovery.
Soccer Yoga complements the physical demands of training and competition by helping athletes improve mobility, flexibility, balance, body control, and recovery.
MOBILITY
Improve range of motion and movement quality.
FLEXIBILITY
Develop the flexibility needed to move freely and efficiently.
BALANCE + CONTROL
Improve stability, coordination, and overall body awareness.
RECOVERY
Give athletes dedicated time to reset and recover from the demands of training and competition.
SOCCER YOGA SESSIONS
WINTER 2
REGISTRATION OPEN
Friday’s - 6:00 pm to 6:30 pm
1/15, 1/22, 2/5, 2/12, 2/19, 3/5, 3/19, 3/26
INCLUDED IN THE SPEED AND AGILITY COSTS
FUEL BETTER.
SPORTS NUTRITION
Fuel the Athlete.
What athletes eat and drink impacts how they train, compete, and recover. House Sports Nutrition provides practical education to help athletes and families build better fueling, hydration, and recovery habits that support performance.
FUELING
Understand how to fuel before training, games, and tournaments.
HYDRATION
Build hydration habits that support performance throughout training and competition.
RECOVERY
Learn how post-activity nutrition can support recovery and preparation for the next session.
EVERYDAY HABITS
Develop practical nutrition habits athletes can consistently use at home, school, and on the road.
EDUCATION FOR ATHLETES + FAMILIES
Simple information. Practical habits. Better choices.
HOUSE HEALTH
Presented by
CARE FOR THE ATHLETE.
Developing the complete player includes caring for their health. Through our partnership with Fox Valley Orthopedics, House Health connects players, families, and coaches with practical education, injury guidance, and orthopedic care resources.
INJURY QUESTIONS? START HERE.
Injuries don’t always happen during office hours. Fox Valley Orthopedics' virtual injury triage platform lets House families chat with an athletic trainer 24/7 to help determine next steps after an injury.
ORTHOPEDIC URGENT CARE
Fox Valley Orthopedics’ Orthopedic Urgent Care is available six days a week - including late on weeknights - for sports injuries, sprains, strains, and fractures. Athletes can see an orthopedic specialist same day without an appointment. For locations and hours, use the link below
KNOW MORE. PREPARE BETTER.
Monthly articles, tips, and videos from Fox Valley Orthopedics will help families learn more about athlete health, injury prevention, and recovery. Parent and coach education sessions will provide additional opportunities to learn and ask questions.
BUILD THE ENGINE.
SUMMER CONDITIONING
Prepare for the Season Ahead.
Summer Conditioning helps athletes build the fitness, strength, and work capacity needed to enter the upcoming season ready to perform.
ENDURANCE
Build the aerobic fitness needed to sustain performance.
SPEED
Develop the ability to perform at higher intensities.
STRENGTH
Build a stronger physical foundation for the demands of competition.
PREPARATION
Build the fitness and physical readiness needed to enter the season prepared to perform.
SUMMER 2027
REGISTRATION COMING SOON
THE HOUSE PERFORMANCE MODEL
EVERYTHING WORKING TOGETHER.
Develop the Athlete. Support the Player.
MOVE FASTER.
Speed + Agility
MOVE BETTER.
Soccer Yoga
FUEL BETTER.
Sports Nutrition
House Health.
Care for the Athlete.
BUILD THE ENGINE.
Summer Conditioning
PERFORM BETTER.
BUILT FOR ATHLETES
PERFORMANCE FOR EVERY STAGE.
Train with purpose. Wherever you play.
House Performance provides development opportunities for athletes looking to improve how they move, prepare, recover, and perform.